Mark Wahlberg posted an impressive topless photo after spending 6 months clean eating and F45 traini
- Mark Wahlberg posted a topless photo on Instagram showcasing how his physique has changed over the past six months.
- The actor and fitness fanatic said he'd been "clean eating" and using the products in which he's invested or owns: F45 Training, Performance Inspired Nutrition, and Aquahydrate.
- Although looking particularly shredded now, Wahlberg's love of fitness is no secret — when he famously shared his extreme daily routine in 2018, it included two workouts.
- Visit Insider's homepage for more stories.
Mark Wahlberg loves fitness.
The actor is known for his commitment to the gym, but over the past six months has upped his game — and his body composition has changed as a result.
Alongside an impressive topless photo posted on Instagram, Wahlberg, 48, explained that he'd spent half a year getting in extra good shape.
Wahlberg, who has 13.9 million followers on Instagram, unsurprisingly touted the companies he works with as playing a role in his physique:
- F45 training (a global chain of gyms offering group workouts in which Wahlberg is an investor)
- Performance Inspired Nutrition (Wahlberg's own line of fitness supplements)
- Aquahydrate (water with added electrolytes, in which Wahlberg is an investor and board member)
The father of four said he'd been "clean eating," but what iteration of the term he means is unclear. While some people consider "clean eating" to mean eschewing all animal products, sugar, and gluten, others use the term when talking about focusing on whole foods and steering clear of heavily processed, refined, and fried foods.
Although Wahlberg has always been fit, comparing the new photo to a video he posted on Instagram in April this year suggests that he has indeed leaned out and built muscle in recent months.
Alongside his acting work, Wahlberg is perhaps most famous for his strict daily routine, which shocked the world when he shared it in September 2018.
Wahlberg claimed he gets up at 2.30 a.m. every day, works out for 2.5 hours (split into two sessions), and also squeezes in a half-hour round of golf.
And in 2017, he told Men's Health that he wakes up at 3.30 a.m., eats a breakfast of egg whites, sprouted-grain Ezekiel bread, almond butter, and avocado before his 4 a.m. workout, as Insider's Alison Millington previously reported.
Wahlberg gets his family involved in his fitness, too: in a video posted to Instagram on Thanksgiving this year, the actor can be seen encouraging his 11-year-old son Brendan to complete a set of pull-ups.
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